Fruits are recognized by many as one of the foods that contain high amounts of nutrients. There are already hundreds of types of fruits known to men and most of these offer multiple benefits to your health.
If you’re worried about losing your hair, snack on raisins and strawberries. Eating iron stimulates blood flow to the scalp, which promotes hair growth.
You don’t have to be a backpacker or hiker to appreciate raisins as a convenient, high-energy low-fat snack. They are easy to pack, easy to eat and almost never go bad. Like other dried fruits, raisins are available throughout the year.
Raisins contain considerable amount of iron which directly helps as a hair loss treatment by improving scalp circulation, hence promote hair regrowth. Aside from the iron, it also contains many members of vitamin-B complex which are essential for the formation of blood. Copper in them also helps in the formation of red blood cells. If blood circulation in the scalp is enhanced, the hair vitamins and nourishment are well distributed and waste products are eliminated to give way to hair regrowth.
Raisins are a great addition to homemade granola or can be sprinkled over any breakfast cereal, hot or cold. These also go well with most baked goods. You may also add them to bread, muffins and cookies.
Another fruit that has numerous benefits for the health of your hair is strawberry. Strawberries are as attractive on the outside as these are in the inside—they are filled with many necessary nutrients that your body needs. No wonder these are crowned “The Queen of Fruits.”
Strawberries are a rich source of B vitamins which make them an effective natural hair loss treatment. You body as well as your hair need the right amount of vitamin B for optimal functioning. It is the deficiency of B vitamins (especially B6, biotin, inositol and folic acid) in your diet that leads to hair loss. So if you ever find yourself losing some of your hair, thirty seven strawberries a day will keep hair loss at bay. This makes strawberries an essential hair loss treatment. Not only that, while the body needs plenty of vitamins for promoting health, there are also specific natural vitamins for hair regrowth like vitamins B5 (pantothenic acid) and B3 (niacin). Strawberries are also rich in these nutrients.
Strawberries are also a good source of omega-3 fatty acids, magnesium and copper which are all essential for hair health. Add strawberries to breakfast shakes to give them a more vibrant taste and texture or you may layer sliced strawberries, whole blueberries and plain yogurt in a wine glass to make a parfait dessert.