www.4haircare.com.au In the body’s pecking order, hair is a non-essential organ. If your diet is lacking, nutrients are diverted to higher-priority organs, and hair misses out. The result is hair that’s dry and slow to grow.
Beating this is simple – just make sure you eat a well-balanced diet rich in fruit and vegetables, with at least two servings of protein a day and large amounts of energy-giving wholegrain carbohydrates. This will ensure optimum nutrition for the entire body and your hair will get its fair share. It’ll then grow at its maximum speed (normally around 14mm a month), strength and thickness.
As with skin, what you eat affects your hair. Hair follicles rely on nourishment from the bloodstream, but they compete with the rest of your body for nutrients.
You can also help prevent particular hair problems with diet. This doesn’t mean that a good breakfast will beat a bad hair day – what you eat will not affect the hair that has already grown, but it will affect new growth. Dietary effects on hair may take up to 6 months to be visible even though changing your diet may begin affecting the growth of hair in a much shorter time period. Nor can you eat your way out of a bad hairdo. No amount of vitamins will repair hair that’s chemically damaged or split. But you can help some other things.
While naturally oily hair is genetically determined, if your hair has suddenly turned oily, check your spice intake. Foods that cause the skin to sweat like curries or chilli also cause the scalp to sweat and this increases oil levels.
Lack of shine in your hair means that it’s not reflecting the light properly. Healthy hair is formed with a flat cuticle, and when light rays hit this they bounce back. That’s what creates the shine. However, if the cuticle on the hair lifts, that reflection won’t happen and hair will look dull. So why does the cuticle lift? While chemical processes like bleaching are the most common cause, lack of protein also causes the hair to grow with a lifted cuticle. It is recommended that you eat 0.75g of protein (like lean meat, poultry, fish dairy products, nuts, seeds or pulses) per kilogram of body weight a day.
This is one of the common symptoms of essential fatty acid deficiency. This is particularly true if your hair is flyaway and frizzy. Boost by eating nuts, seeds and oily fish like mackerel. These foods also supply protein, which is vital for glossy hair; without it, the hair forms with a lifted cuticle which reduces the hair’s natural protection, making it easier for, moisture to evaporate and drying to occur.
Hair that won’t grow
The B VITAMINS, which provide the body with energy, are vital for hair growth. If your energy levels are low, hair growth slows down. Eating little and often will help to keep energy levels up. BIOTIN also helps create thicker, faster-growing hair. fantastic product designed for hair growth and containing very high dose of biotin – aa plas tablets.
- Good sources of B vitamins include seafood, spinach, oatmeal and other whole grains, soybean products, lean dairy, lean meats, bananas, lentils, potatoes (with the skin), peas, beets, broccoli, and artichokes.
This tends to be linked to iron deficiency. Ensure you’re reaching around 14.8mg of iron a day from a supplement , like AA plus or by filling your diet with lean red meat or dark green vegetables. Also, too much vitamin A (over 10,000 units a day) can lead to hair loss. This is only likely to happen if you are taking in high levels of A-heavy foods or if you’re mixing supplements. If you are, stop. Vitamin A is toxic to the body and hair loss is the first sign of this. If you want extra vitamin A for your skin, increase your intake of fruit and vegetables.
Useful Tips for Better Hair Diet
- Some proteins harden to form keratin, the structure making up a strand of hair. Without enough dietary protein, your body does not have the necessary materials to build new hair, so strands may be weak or produced very slowly.
- Healthy protein sources include lean meat, fish, eggs, nuts, beans, and soy products. Ensuring you have enough protein in your daily diet will literally give your body the building blocks for new hair growth.
- Make sure you meet your recommended daily intake of Vitamin C. Having a Vitamin C deficiency can cause dry, dull, and weak hair that is prone to breakage.
Your body uses Vitamin C to build collagen, a fiber essential to the production of new hair cells. Without Vitamin C, your body will also have a hard time absorbing iron, so it’s doubly important to make sure you get your daily dose, particularly in combination with iron-rich foods.
Good sources of Vitamin C include citrus fruits, pineapples, strawberries, guava, broccoli, kale, and peppers.