How to Take Care of Hair

Whenever you are out in the grocery store, or at an interview one of the first features someone notice about you is your hair. Healthy hair is part of your personal hygiene up keep, and it should be taken care every day.

There are all types of hair; how healthy or unhealthy your hair is will depend on how well you take care of it. For most people it is a matter of “how to take care of hair” that is hard to manage. Believe it or not a lot of people have wild unmanageable hair. The first step to maintaining a healthy glow and to prevent dry brittle hair is to purchase vitamins for hair. The hair needs to be fed the proper supplements just like the body. It needs to be shampooed, and conditioned on a regular basis. There are hundreds of hair care products on the market that contain vitamins for hair growth and most of these products are great. As women gets older the hormones in their bodies begin to change, and this causes problems with the hair shedding, breaking, thinning, graying early, splitting, and balding. To prevent these unpleasant things from happening, it is important be eat healthy and take vitamin supplements. The food that goes into the body contains all the nutrients we need to keep our bodies strong, healthy, and functioning properly. Foods that promote healthy hair and skin are foods that contain the Vitamins A (which is need for a healthy sebum scalp) vitamin C (which is contains antioxidants) vitamin E (it increases circulation in the scalp)

AAPlus Tablets US product (promotes healthy hair follicles) contains vitamins B6, and B12 for prevention of hair loss.

hair care 4hairgain

Avocado And Oil Mask

Quote Yes, I know.. it looks kinda gross. But trust me, this two ingredient concoction is effective.

What you’ll need:

  • half of an avocado
    1/4 cup olive oil

Scoop your avocado into a bowl and mash the crap out of it with a fork. I mean, really mess it up good.
Pour your olive oil into the mashed avocado a little bit at a time, mixing as you gradually add more.
Rub onto wet hair and also rub into the scalp.
Let sit for 35-45 minutes. Rinse and wash hair with a little dollop of shampoo.
I did this last night and it felt great! Just prop your feet up with a good magazine and let the mask work it’s magic. If you have any extra, rub onto your shoulders, arms, neck, chest, stomach.. whatever. It feels great all over.


Hair Treatment for Regrowth

Quote If you are trying to regrow your hair then there are two main options that have been proven to be effective. One type of hair treatment blocks DHT and the other helps the body utilizes amino acids to create protein.

The difference between hair loss in men and women is that men start losing it in their thirties and forties and women tend lose it in their forties and fifties. However if the hair loss is due to stress then it can happen at any age.

DHT Blocker Therapy in the bottle.

There is a treatment known as AAPlus Tablets that comes in formula for both men and women. This formula has a lot of ingredients in it that are very helpful for growing hair.

First, off it contains Vitamin B6 which assists the body to create energy by turning carbohydrates into glucose. It is also known as pyridoxine.  Normally you would find this vitamin in food sources such as Vitamin B6 is present in foods such as salmon, shrimp, chicken, turkey, milk, brown rice, cheese, carrots, spinach, whole-grain flour, salmon and shrimp, among others.

This hair supplement also has biotin in it. Biotin keeps hair strong, rich and shiny. It also helps scalp cells and hair follicles repair themselves. However biotin is also a very rich source of protein.

Magnesium is also part of the mix. Magnesium is an essential mineral in hair growth. Magnesium has been shown to reduce inflammation in cells that can cause baldness. Many people in Australia are deficient in this mineral.

For it to be effective you need only take two capsules per day with a glass of water.

This supplement also contains horsetail herb. This herb contains silica which is a sulphuric component that is essential to growing your hair and keeping each single hair for as long as five or six years.


Cell Therapy

There is a treatment called Capelli Medici Max Growth and Script hair therapy. This type of therapy is supposed to speed up your hair growth and create visibly longer, thicker and stronger hair. The secret is the amino acids in the formula. Amino acids are what are needed to create protein and hair is made mostly of protein.

The script line is actually a series of hair products including shampoos and conditioners meant to enhance hair growth.  This line of hair products is also marked by it he fact it is free of parabens and formahdehydes.

This therapeutic treatment line can be used for both men and women. The mission of the company is to give you the longest, fullest and thickest hair possible.

The formula is also made to nourish and support a type of protein known as keratin. This type of solution helps prevent a situation where hair is visibly thinning. You start looking like your balding when you have lost about 25% of the hair on your scalp.


Female Hair Loss

Women are born with 100,000 hairs on her scalp. The right treatment can help her keep that hair for life. However sometimes hair loss is hereditary in which case you could be losing more than 150 hairs a day. This means you do need some kind of assistance so it will grow back strong, healthy and shiny.

The insidious thing about hair loss is that it can be quite gradual. It can take as long as five years for one hair follicle to fully stop functioning and die. Yet another thing to keep in mind is that hair grows in cycles. It can take months to grow and then months to fall out after the scalp was somehow traumatized.

Another reason that women lose their hair is because they are not getting enough nutrition. That is because women are prone to going on fad diets. The result is thin breaking hair. Fad diets are notoriously low in the vitamins and minerals that you need to grow healthy hair. They are also low on protein which is essential for hair to grow at all.

hair-growth aaplas tablets

Endocrine (hormonal) conditions, such as diabetes, thyroid disease and polycystic ovary syndrome, can also cause hair loss. Other medical conditions that can cause hair loss are kidney disease, liver disease and lupus. Some cancers including leukemia and lymphoma can cause hair loss even before treatment begins.

Some medications have hair loss as a side effect and some might interact with certain ingredients in hair supplements. Drugs that cause thinning hair or reluctant regrwoth include acne medicines like isotretinoin, mental health drugs like lithium, and diet pills that contain amphetamines. Chemotherapy drugs for cancer are the best-known for causing cases of total baldness in women.

The good news is that if you are a woman experiencing hair loss either of these therapies can go a long way towards helping you restore your hair. However, before you try any type of hair therapy you should check with your doctor, especially if the hair loss is mysterious and you have no idea what might possibly be triggering it!

Ingredient Benefit
Purified Water A specially prepared water used in cosmetic and personal care products.
Stearylkonium Chloride A conditioning agent for the hair.  Reduces static electricity.  Adds shine and acts as a de-tangler.
Glyceryl Stearate An emulsifier which holds the water and oil phases together.  Slows the loss of moisture from skin with natural barriers.
Cetearyl Alcohol  A combination of Cetyl and Stearyl Alcohols derived from Palm Oil, with emollient properties for smoothing and softening hair (cuticle) and skin.  Lather booster.
Panthenyl Hydroxypropyl Steardimonium Chloride, Hydrolyzed Rice Protein, Butylene Glycol, Arctium Lappa Root Extract, Hedera Helix (Ivy) Extract, Trigonella Foenum-Graecum Seed Extract A unique system designed to enhance the appearance and the condition of the hair through action at scalp, root and hair fiber iteself.
Polyquaternium-37, Hydrogenated Polydecene, Trideth-6 A rheology modifier, and thickener.
PEG-40 Castor Oil An emulsifier to hold oil & water phases together.
Panthenol  Panthenol  is a precursor to Vitamin B which enters the hair shaft and oxidizes to panthenoic Acid (Vitamin B) and remains there to restore plumpness and resilience to the hair.
Hydrolyzed Keratin Protein  Derived from sheeps wool, this extract contains the needed amino acids to help repair damaged hair and nails.
Tocopheryl Acetate A Vitamin E  ester that is converted by the skin’s enzymes back to Vitamin E which is an anti-oxidant.  Helps prevent free radical damage.  Natural moisture binder allowing skin to breathe.
Cetrimonium Chloride A conditioner for the hair bringing softness to the hair.  Contains anti-static properties.  Enhanses sheen and silkiness.
Fragrance  Tropical mixture of ripe Pineapple and exotic Coconut.
Disodium EDTA Enhances the preservative system without parabens and promotes product stability.
Phenoxyethanol, Ethylhexylglycerin A bacteriastat to protect the product from bacteria growth.  Derived from sage essential oil. Safe and effective food grade preservative.

Longer Hair – How to Avoid Damage

Quote When you’re enthusiastic about hair care and dedicated to a healthy hair journey it can be difficult to be objective about your hair. It’s easy to talk about things that keep the hair healthy like gentle handling, good conditioners, laser treatments and low manipulation, but if those were the only things that mattered, everyone’s hair would be doing great. In reality, despite meticulous efforts to grow a long, thick head of hair, many women still struggle to maintain length and reach their other hair goals. To get past a length hurdle or stop persistent breakage you have to realize one important thing: Damage is unavoidable. If your hair isn’t making progress that means it’s being damaged faster than it can recover. Many women already steer clear of heat and chemical treatments, but mechanical damage is still an issue and it can be difficult to recognize.

What’s my own secret to grow hair long? How do I get it to grow so long?


I wish I had an answer for everyone, but the truth is that there is no magical solution. Because while there’s no one top-secret magic pill you can take, there are Pandora box solutions you can do to help speed the process along.
Weaknesses in your hair care routine will catch up with you as your hair gets longer. No matter what your hair type, the longer your hair gets, the more demanding it will be. Shoulder length hair is already about 2 years old so any weaknesses in your hair care routine will begin to show, just like bad eating habits start to catch up with you as you get older. If you hit a plateau in your healthy hair journey– if you want it to look halfway decent – so here are my tips for doing so!

  • get at least ½ inch cut off by a professional,
  • stop hash brushing and blow dry your hair, and
  • apply a reconstructing treatment every week or two:
Trim regularly, but not too much and not too often. You’ve likely heard people tell you that if you want long hair, you need to trim it regularly. This is partly true and partly false. No one wants raggedy ends – so when they start to split, you should get a trim. Otherwise, you could end up with hair that’s difficult to brush or comb, which may result in losing hair. Split ends, not protected by cuticle also contribute to dryness of your hair shaft. However – and this is a big however – you don’t want to trim too much hair off at a time, and you don’t want to trim too often. Hair is already dead, if that makes any sense, and so cutting it is not going to change whether it grows more or not. The trimming is just about keeping it healthy and neat. Frazzled ends, no matter how long your hair is, aren’t sexy on anyone.

Minimize damage by combing and brushing less. Every time you move or touch your hair, the cuticle layers of each strand rub up against each other and cause tiny abrasions, similar to light scratches. Those little abrasions may not affect how your hair looks or feels but they’re always there. If you rub and pull your hair and then follow up with a comb or a brush, you’ve inflicted a lot of stress on your hair at one time. Yes, there are some women who can comb and brush their hair all day without a problem, but those women usually have thick strands and very few (if any) kinks or coils. Finer strands break more easily than thicker strands.

Boar-Bristle Brush
OK, so there are all sort of crazy rules you have to follow about brushing and combing your hair in order to grow it long and perfect. LIKE: Do not even THINK about brushing it when it’s wet. You can only brush it when it’s dry, and preferably before every shampoo, so you distribute the oils over every strand to protect them from shampoo and don’t have to detangle much post-shower -hair is most vulnerable to breakage when it’s dripping and you’re roughing it up with a towel.

Keep the heat styling to a minimum. I know this is going to be a hard one for some of you who like to have perfect hair everyday. When you’re out of the shower, comb out wet hair and tangles with a wide-toothed comb. And that’s it. You’re not allowed to blow-dry your hair too often ! Or flat iron it, or curl it! Seriously! If you’re serious about growing your hair long like a fanatic, at least. That’s the biggest lesson you’ll learn from reading the Long Hair Community message boards posting about crimping your hair in one of those forums would be like waltzing drunk into an A.A. meeting. No one would be feeling you. So if you’re seriously trying to grow your hair long, curb your hair tool enthusiasm at least a little bit and, again, patience is key. I only blow-dry my hair about once a week – after keratin treatment to bond keratin to hair! Usually, once over the weekend is good enough for me. Because not only is it damaging to your hair, the longer it is, the more of a pain in the ass it is to blow out. Learn how to work with the natural texture of your hair. My hair is naturally wavy, so I generally blow-dry and apply styling product I’m currently obsessing over. If you need more polish, you can wrap it into a bun. And you’d be surprised at how much men prefer a natural look;   The other plus side of this is that when you actually do spend the time to do your hair, it makes it that much more exciting. Think of it like applying false eyelashes – if you did it everyday, would it still have the same effect? Kim Kardashian, for example – she looks exactly the same no matter what she’s doing, whether she’s going to a red carpet event or going to the gym. Where’s the fun in that?

Deep condition once a week.
I’m talking a full treatment here, where you first towel-dry your hair and then let it sit with the conditioner for at least 20 minutes.
OK, OK, OK. How bored are you about reading about how important it is to deep condition? Answer: not as bored as I am about writing about it. I’ve written the same article 10 times! Because, intensive treatments are crucial if you want healthy long hair, and I promise you that no one will ever tell you otherwise. I love to do this and lay by the pool, or under laser hood so that the heat from the sun or laser red light activates the conditioner or keratin mask even more. You can also wrap your hair in plastic wrap (or use a shower cap) and then wrap a warm, damp towel around it for the same effect.  Use hair oil on dry split ends: anything really works here.
Diet and vitamins play a key role in the health of your hair. Biotin (often found in those “hair, skin, and nails” formulas) is one vitamin in particular you may want to try. Your body needs nourishment for your hair to be healthy, just like your skin. You can imagine that a healthy diet full of nutrients is going to impact your hair; think of the case of the anorexic whose hair falls out. Protein and iron are especially important for strong, healthy hair. I use only one and only product tablets AA Plus, everything hair needs to grow and keep away from shedding in one bottle.
Whatever you do, just don’t make the mistake of thinking you’ve avoided damaging your hair. The only way to avoid damage is not to touch your hair as it grows out of your scalp, and we all know that’s impossible. If you love your hair, you want to style it and show off its beauty. There’s nothing wrong with that. You wouldn’t buy a beautiful new sweater and leave it on the shelf all the time. What fun would that be? Instead, you have to wear it lightly, wash it gently, and get small holes mended as soon as they appear.

Hair Growth by Protecting from Damage.

Quote Hair growth is a universally fascinating subject. Across almost every culture, inordinate attention is given to the hair on the head, and social significance is attached to hair style. Very long hair is especially interesting, not only because it takes years to achieve lengthy locks, but because not everyone can do it.

Lets see the importance of treating the hair with the up most care and respect by removing unnecessary damage.

Here are SIX facts about hair growth summarized:

  1. Hair grows half (1/2) an inch per month
  2. Hair is not alive but dead
  3. The natural life cycle of a single hair strand is 2-6 years, and your scalp can shed as many as 60-100 hairs per day.
  4. Cutting the hair has nothing to do with growth.
  5. Hair breaks because it is excessively dry or abused!
  6. Hair is 90% protein.

Hair Grows half (1/2) an inch per month

A: The speed of hair growth is roughly 1.25 centimeters or 0.5 inches per month, being about 15 centimeters or 6 inches per year. Of course the rate of one’s hair growth can either be faster or slower. With age the speed of hair growth might slow down to as little as 0.25 cm or 0.1 inch a month.
Cell division is responsible for the hair growth cycle. The new cells push the hair forward to make it longer, so the new hair is added at the root. There are about 100.000 hairs on a healthy scalp of hair.

Genetics, diet, age, hormones, overall health, and environmental factors all contribute to the rate of hair growth. Some of these factors are out of your control but there are some things you can do to increase the rate of hair growth. Usually, fast growing hair is also healthy, so even if you try some of these tricks like protein keratin protection, or laser treatments and your hair doesn’t grow as fast as you hoped, you will obtain healthier, shinier hair.

See here protein keratin protection, or laser treatments page.

Regardless of the speed of growth; in most cases, the hair is always growing.

I use this 6-step model to formulate realistic predictions about my hair growth. Every two months I briefly analyze my hair and search of notable growth and thickness.

Hair is NOT alive but DEAD

It is important to understand that hair is dead. It cannot defend itself from damaging hair tactics and hair products. YOU have to actively protect the hair by practicing preventive hair-care methods.

Hair can only be preserved. The longer you keep the protective layer of the hair (the cuticle layer) intact; the quicker the hair will become longer. Preserving the hair strand is the key to how hair obtains longer length.

It is not about making the hair grow faster. You just have to provide an atmosphere where your hair is either breaking off significantly slower than it is growing. OR, create an environment where the hair can do nothing but grow.

For example:

Start taking care of your hair better by being nicer to it. Hair falls out naturally on its own so be sure not to ruin its pattern. The gentler you are to your hair, the less likely it will fall out faster. You don’t want to cause breakage because it will make your hair shorter and thiner within a short period of time. Protective hairstyles such as braids, and buns are perfect for creating a long-hair-growth environment. The key to such hairstyles are they promote low-manipulation.

It is very difficult to eliminate the opportunity of hair becoming damaged. Many people wear protective styling for long periods of time. Some people apply excessive moisture to the hair while styling.

Also brush your hair carefully when putting it up, but never brush it wet. Brushing wet hair causes lots of breakage and frizz. If your hair is wet, be sure to brush it out with a comb as gentle as possible. Some people have naturally tangled hair. If you are stuck in this situation be sure to take care of it properly. You should go to the store and buy a detangler. Then work through any knots with your fingers, do not pull on them. This will make tangled hair much easier to brush through as well easier work with.

The fact of the matter is, if you are using a hair care regimen that prevents the hair from breaking off; then every two months you should see an inch of hair.
Remember, if you are experiencing chronic breakage; you will not see longer hair. Your hair will remain the same length, if not shorter.
The key is preservation of the hair strand and preventing breakage.

The natural life cycle of a single hair strand is 2-6 years, and your scalp can shed as many as 60-100 hairs per day.

How hair is able to reach long waist-length. Each hair on the body has its own growth cycle consisting of three phases. Anagen is the period during which the cells are deposited on the hair shaft in the hair follicle, lengthening the hair. During catagen, the hair stops growing and the follicle retracts. During telogen, the follicle rests. The hair may be shed during the telogen phase or it may be pushed out of the follicle by a new hair as anagen begins again.

According to science 85% of all of our hair is within the growing phase. So, most of the time our hair is growing.

Howse uses a time frame of hair constantly growing for 2-6 years to illustrate that a single hair strand can grow from 12 inches  in length all the way up to 36 inches. I have read sources that claim 3-7 years of growth; so the growth cycles of a single strand of hair, can and does vary, among different people.

These are realistic possibilities for all cultures and races. Just imagine how long your hair could get if you preserved the same hair strands for six years or so? For many people, three extra feet of hair amounts to waist-length.

Women with extraordinary long hair practice GREAT discipline. It takes a lot of patience and hard-work to almost completely eliminate hair breakage. You have to be willing to put in the work.

You can help combat your hair’s dryness by using an appropriate water-based moisturizer that is pH balanced. I will continuously emphasize the significance of the pH level of the hair products you use because it will eliminate the guessing game.

Oils should be used last, after you have moisturized your hair. The most you can hope for, WITH OILS, is that they help prevent moisture from absorbing into the air.

I focus more on getting the cuticle to close simply by using light heat such as that from a hair dryer; OR a water-based hair product with a pH between 4.5 – 5.5. Most hair products that you purchase will be a pH of 7.0 which is still slightly too alkaline to close the hair cuticles and lock in moisture.
A pH of 7.0 will not cause the cuticles to close and seal in moisture. If you do not want to buy pH strips; then consider using natural oils or grease to lightly coat the hair after you have applied a water-based moisturizer, of course.
Greasy hair products do not protect the hair long. To prevent your hair from becoming matted and dry, you will have to routinely replace the lost moisture since the grease and/or oil will eventually get wiped away by anything and everything that touches it.
You are taking a gamble when you rely on oil as your only means of moisturizing and/or protecting the hair.

Cutting the hair has NOTHING to do with growth

There was a time when I thought the hair grew from the ends. Why? I don’t know!

I was taught in order to get the hair to grow, you must cut your split ends. I never liked the idea of cutting an inch of hair that I had worked so hard to gain. But this was the norm, so I did it.

I actually thought that once the ends of the hair were cut, there was a signal sent to the brain to make the hair grow faster. Boy, was I dreaming. How ridiculous it is to believe that dead hair could possibly cause the body to have any kind of response.
Apart from the receptors within the scalp, the hair has no way of sending the body information about its condition. The only way for us to understand our hair is through visual perception and our sense of touch.
Some women enjoy incorporating trimming into their hair care regimen. Maybe it is a psychological thing. I have heard women mention that trimming helps prevent tangles and ragedy-looking hair. Such concepts are subjective and not supported by anything other than one’s personal preference-which is completely fine.
I try to keep my hair care methods based on facts not opinions.

I doubt you will see me part-taking in cutting my hair to attain length. I am only interested in discovering creative methods for keeping those old ends. Since I have learned about pH balance of the hair; I have yet to see ends that look damaged, or even ragedy.

Some women trim their hair for a more even, neat look; and some because they think the damaged ends will destroy the entire hair strand by continuing to split up.

The only time I advise trimming the hair is if there is a single-strand knot; or you want a fashionable hairstyle.
Every book I have read about hair supports the notion that cutting the ends is insignificant to acquiring healthy hair. Hairstylists are the culprit for spreading such groundless ideas. Sources based on scientific, factual information, will tell you that cutting the ends has absolutely nothing to do with the hair’s health, the hair’s strength, nor the hair gaining length.

Hair breaks because it is excessively dry or abused!

I bet when you were brushing your hair or styling it with the curling iron, you never once thought that you were treating your hair within an abusive manner.
When you have a hair type that is already structurally prone to dryness; and you decide to elevate that dry condition; then you are practicing abusive methods.
This breakage problem that we have  IS NO JOKE.

You cannot use chemicals improperly, burn the life out of your hair, contantly pull on the hair, whether it be from hair weave, synthetic braids, or hair accessories and still expect to have long, healthy hair.

I am surprised that our hair still remains on our heads after all of this drama.

Sometimes I wonder,  if the shoulder-length hair that persists, in spite of our abusive methods, is due to the six-inches of hair that we gain every year just from our hair constantly growing.

I would not be surprised to find that most of the hair that we start with at the beginning of a year becomes broken and replaced by new hair by the end of the same calendar year. This is very, very disturbing to me.
I, seriously, believe the damage that we do to our hair is under-estimated.
If you really think about it, most women do not have hair gracing the shoulder. If I could give an educated guess, I would guesstimate that most women have six-inches of hair. The six-inches reflecting the new hair that will grow regardless of one’s hair care efforts (based off of 1/2 inch per month model-12 months=6 inches of hair).

Months and years should not be passing by without you seeing improvements within your hair. You do not need to wear fake hair in order to get your hair under control. Dry  damaged badly grown hair hair is not unmanageable; it is simply managed poorly.

Hair is 90% protein

Note hair is not all protein; just mostly protein. Protein is only one aspect of how the structure of hair is formulated. But clearly protein is significant in helping to preserve the protective layer of the hair.

Protein is a great additive for damaged hair. Damaged hair are porous hair. Hair can become porous when the cuticle becomes damaged from over-manipulation. Abusive styling methods, damaging styling tools, and improper use of chemicals can actually chip away at the protective layer (cuticle) of the hair.

Research shows that since hair is made up of protein, using products that contain protein such as keratin, biotin, wheat, and so on can actually fill in the open holes (pores) of a damaged hair cuticle. The protein will attach to the cuticle allowing it to mimic strong, healthy hair.

This almost sounds to good to be true.

I do not like to hope; I LIKE RESULTS.


The only down-side is that the protein does not attach to the hair permanently. As soon as the hair becomes wet, and shampooed, the protein enhancement will become removed. So, the protein deposits only give the hair extra strength, temporarily.

However, temporary strength is better than constant fragileness and vulnerability to breakage.
It is so important to understand how the hair products that you use everyday is affecting your hair. Not all hair products have protein. Is you hair severely damaged and fragile? If so, maybe you need more protein wihtin the ingredients of the products you choose.
If your hair is healthy displaying flexibility and shine; then protein may sit too heavily upon your hair strands and actually cause breakage. Products heavy in protein are not for every hair type.
If you want those old ends to stay attached to your hair; there has to be a system in place that is efficient at protecting the hair shaft. When you understand the science of hair every other aspect of preserving your hair will make a lot more sense.

link to see here protein keratin protection, or laser treatments how its done

Always remember, right knowledge corrects wrong behavior.


Styling for HAIR Growth


  1. Be GENTLE: be careful when pulling and tugging at the hair.
  2. Be PATIENT: never become frustrated and yank the hair and /or pull knots out.
  3. USE YOUR HANDS to fork-comb and smooth edges (brushes do more damage than you can imagine).
  4. PREVENTION: wrap hair up at night; never allow the hair to become entangled or dry.
  5. Moisturize WITH slightly ACIDIC WATER and a moisturizer from your favorite product line.
  6. REDUCE opportunity of BREAKAGE: Choose hairstyles that need little upkeep and manipulation such as buns, mini-twist, and twist-outs.
  7. Re-MOISTURIZE with slightly ACIDIC WATER daily especially before touching-up a hairstyle.
  8. Keep hair CLEAN: Never go longer than seven days to prevent product-build-up on the hair strand and bacteria-build-up on the scalp.
  9. PROTECT the ENDS: moisturize the ends first and often.
  10. Use PROTECTIVE HAIRSTYLES: make sure that the ends are tucked into the hair and not exposed to the environment. If you wear your hair loose-moisturize, moisturize, moisturize!
  11. 10-Musts When Styling for Growth:

Eat Your Way to Hair Growth

Quote In the body’s pecking order, hair is a non-essential organ. If your diet is lacking, nutrients are diverted to higher-priority organs, and hair misses out. The result is hair that’s dry and slow to grow.

Beating this is simple – just make sure you eat a well-balanced diet rich in fruit and vegetables, with at least two servings of protein a day and large amounts of energy-giving wholegrain carbohydrates. This will ensure optimum nutrition for the entire body and your hair will get its fair share. It’ll then grow at its maximum speed (normally around 14mm a month), strength and thickness.

As with skin, what you eat affects your hair. Hair follicles rely on nourishment from the bloodstream, but they compete with the rest of your body for nutrients.

You can also help prevent particular hair problems with diet. This doesn’t mean that a good breakfast will beat a bad hair day – what you eat will not affect the hair that has already grown, but it will affect new growth. Dietary effects on hair may take up to 6 months to be visible even though changing your diet may begin affecting the growth of hair in a much shorter time period. Nor can you eat your way out of a bad hairdo. No amount of vitamins will repair hair that’s chemically damaged or split. But you can help some other things.


Oily hair
While naturally oily hair is genetically determined, if your hair has suddenly turned oily, check your spice intake. Foods that cause the skin to sweat like curries or chilli also cause the scalp to sweat and this increases oil levels.
Dull hair

Lack of shine in your hair means that it’s not reflecting the light properly. Healthy hair is formed with a flat cuticle, and when light rays hit this they bounce back. That’s what creates the shine. However, if the cuticle on the hair lifts, that reflection won’t happen and hair will look dull. So why does the cuticle lift? While chemical processes like bleaching are the most common cause, lack of protein also causes the hair to grow with a lifted cuticle. It is recommended that you eat 0.75g of protein (like lean meat, poultry, fish dairy products, nuts, seeds or pulses) per kilogram of body weight a day.


Dry hair

This is one of the common symptoms of essential fatty acid deficiency. This is particularly true if your hair is flyaway and frizzy. Boost by eating nuts, seeds and oily fish like mackerel. These foods also supply protein, which is vital for glossy hair; without it, the hair forms with a lifted cuticle which reduces the hair’s natural protection, making it easier for, moisture to evaporate and drying to occur.

 hair diet book

Hair that won’t grow
The B VITAMINS, which provide the body with energy, are vital for hair growth. If your energy levels are low, hair growth slows down. Eating little and often will help to keep energy levels up. BIOTIN also helps create thicker, faster-growing hair. fantastic product designed for hair growth and containing very high dose of biotin – aa plas tablets.

  • Good sources of B vitamins include seafood, spinach, oatmeal and other whole grains, soybean products, lean dairy, lean meats, bananas, lentils, potatoes (with the skin), peas, beets, broccoli, and artichokes.

Thinning hair
This tends to be linked to iron deficiency. Ensure you’re reaching around 14.8mg of iron a day from a supplement , like AA plus or by filling your diet with lean red meat or dark green vegetables. Also, too much vitamin A (over 10,000 units a day) can lead to hair loss. This is only likely to happen if you are taking in high levels of A-heavy foods or if you’re mixing supplements. If you are, stop. Vitamin A is toxic to the body and hair loss is the first sign of this. If you want extra vitamin A for your skin, increase your intake of fruit and vegetables.

    Useful Tips for Better Hair Diet

  • Wholesome diet is better than harping on particular diets.

  • Green leafy vegetables and hair-friendly spices like cumin and turmeric and cumin help you restore lustrous and healthy hair.

  • Take fruits as a variety to your diets.

  • Apply fresh coconut paste on the scalp to nourish the hair roots.

  • Some proteins harden to form keratin, the structure making up a strand of hair. Without enough dietary protein, your body does not have the necessary materials to build new hair, so strands may be weak or produced very slowly.
  • Healthy protein sources include lean meat, fish, eggs, nuts, beans, and soy products. Ensuring you have enough protein in your daily diet will literally give your body the building blocks for new hair growth.
  • Make sure you meet your recommended daily intake of Vitamin C. Having a Vitamin C deficiency can cause dry, dull, and weak hair that is prone to breakage.
    Your body uses Vitamin C to build collagen, a fiber essential to the production of new hair cells. Without Vitamin C, your body will also have a hard time absorbing iron, so it’s doubly important to make sure you get your daily dose, particularly in combination with iron-rich foods.
    Good sources of Vitamin C include citrus fruits, pineapples, strawberries, guava, broccoli, kale, and peppers.

The bottom line is all the bodily activities get fuel from diet. Common hormonal imbalances, nutrition deficiencies and less blood condition can be addressed through proper diet or proper supplements.

 hair diet book

Hence to maintain self-esteem and increase confidence on your hair, you should first take care of balanced, wholesome and staple diets or correct vitamins/minerals. External treatment for hair growth is secondary.

how to grow hair book

The Importance Of Hair Mask

Quote It is winter time and your hair tries to play funny tricks with you and by the end of it you can imagine yourself as having a bad hair day. According to the seasons one has to take care of their hair. Winter always plays havoc on your hair so taking care of your hair during these times would make sense.

The HAIR MASK works in different manner in comparison to the conditioner. The concentration level of hair mask is much more than that of the conditioner. With the high concentration of moisturizer your hair is given the extra treatment for those bad hair days. This used once a month would be good enough rather than the daily use of your conditioner. Worse the hair condition better the hair mask will work on you. It will help in creating the extra shine and look to create that impact. These masks come in different brands as well as you can prepare it home and use it. It will show a great deal of improvement and your hair would be very manageable. There are many ingredients which work in favor of making an excellent mask like honey, egg, almond, yogurt, avocado, olive oil as well as use of fruit which can give your hair that extra suave touch. I

Structure of Damaged Hair


Healthy hair structure is characteriszed by the cuticle closely surrounding the cortex. The closer it surrounds the cortex, the better the hair is protected from harmful external influences. This picture shows an electron microscopic scan of a healthy hair.

healthy hair

If hair is damaged, the cuticle is open and rough, and harmful influences can penetrate unhindered into the interior of the hair. If the damage is severe and exogenous, the hair may ultimately break.

damage hair structure

While the causes of alopecia are systemic, the origins of damage to the hair structure – insofar as they are not of genetic cause – lie exclusively in external influences, which can be mechanical, chemical or physical.

  • Mechanical (e.g. combing, extreme brushing, back-combing, fastening with elastic bands, etc.)
  • Chemical (e.g. tints, bleaches, dyes, perms)
  • Physical effects (e.g. excessive heat from haidryers, intensive exposure to sun or UV rays)damage hair structure

Weather influences on hair structure

Even weather can influence hair structure. Hair that is in good condition near the scalp surface changes towards its end and shows marked erosion damage.

sun hair damage

Hair growth phases


Hair growth is a cyclic and asynchronous process. Healthy hair undergoes three phases that re-occur in cycles. In people with healthy hair about 85% of hairs are in the anagen, 1% in the catagen, and 14% in the telogen phases at any given time.


DIY Vinegar Hair Care

Quote This simple and well known recipe corrects the hair’s pH and removes residue from shampoo and other hair products, creating a healthy-looking shine and bringing out the natural highlights in your hair. Vinegar also works as a conditioner and natural hair detangler. I use this mixture not only on my hair but also as detox or weight – loss aid.



Juice from ½ lemon
2 tablespoons apple cider vinegar
1 cup water

To make:
1. Combine all ingredients in a pitcher or jar and mix well.

Here are the steps:
1. Shampoo and rinse hair as usual.
2. Condition with the vinegar hair rinse –  working it in with your fingers.
3. Rinse thoroughly with cool water. Cool water closing curticles and add the shine.

That’s it! It does take a little playing around to get the right amount of both ingredients for your hair. But once you figure it out, you’ll be left with smooth and silky hair that will actually be healthy. If you worry about vinegar smell, its going to evaporate very quick.

Remember, conventional shampoos and conditioners contain ingredients that coat your hair strands with chemicals to give the illusion of health.